Fear of performing in front of people displays a lack of self-assurance and apprehension about being judged. You may experience significant tension since you are the centre of attention, with all eyes on you. Some people enjoy singing, but not in front of others. There’s something terrifying about having two pairs of eyes on you. If you’re in a small group or a huge group, it might make a difference. For some vocalists, one person can be enough to throw them off.
The body reacts in the same manner it would if you were being attacked. Because the “fight or run” mechanism is engaged, the symptoms of fear of the scenario are comparable to those experienced when you are in real danger.
The following are some of the signs and symptoms of stage fright:
- Sweaty palms
- Mouth is parched
- Increased heart rate due to inability to talk
- Various portions of your body are tingling with a tingling feeling.
- Stomach pains
- The tremors
- Feelings of nausea and the want to vomit — your brain is digesting too much information.
- Strong desire to sleep
How to deal with stage anxiety and nervousness before a performance?
- Practice– Sometimes we feel performance anxiety because we haven’t prepared our song enough and aren’t completely confident in our words or the tune we’ve chosen to sing. Repeating is vital if you truly want to get rid of your anxiety and gain confidence. It is important to set aside time and energy to practise the skills that constitute a great vocalist. The more you can train your voice just by practise, the more natural your voice will become.
- Sing in front of a group of people, whether it’s your family or friends. It can be beneficial to let your family know that you have a good voice, since this will help you be noticed. Your family members may also be able to provide you with sound counsel and step-by-step assistance. Start singing in front of friends once you’ve shown to your family that you have a good voice. As a result, more people will be able to hear your lovely voice, and your fame will grow. You can consider karaoke as well.
- Take up a character’s role– Consider the situation of a certain performer, his or her vocal skill and style. Keep an eye on how that singer performs. Examine how this singer sings and exudes a distinct presence to the audience while on stage. The audience will notice that the song ties them to the performer on stage. Keep an eye on the audience’s bright eyes and the movement of their hands as they express their delight. Artists that have the ability to bring an audience to their feet are the most admired.
- Breath correctly– When we experience stage fright or performance anxiety, we should practise deep breathing to settle our worries and remain comfortable and focused. These breathing exercises might help you learn to control your breathing when you’re nervous! These exercises can also help you improve your breath support, allowing you to sing more effectively! Breathing exercises, particularly those that use the diaphragm and the concept of intermittent breathing, are another strategy to manage stress.
- Boost your confidence– Being positive with yourself is a terrific technique to learn how to overcome stage anxiety. You’re on your way to becoming a great singer as long as you know you have a decent voice. Keep in mind that the key to singing boldly and beautifully is confidence. You won’t be able to progress very far onto the stage until you first have faith in yourself. If you portray self-assurance, the audience will believe you – and you will begin to believe it as well. Never lose hope in yourself!
Xpress ya Self
Sourced from Become Singers